Anxiety Therapy Vancouver
Services Overview
I offer individual and couples therapy, with options for in-office or outdoor sessions.
Individual Therapy
Support for adults working through life transitions, trauma recovery, depression, anxiety, and the ongoing work of understanding how past experiences shape present relationships with self and others.
Couples Counselling
Support for partners to build deeper communication, understand attachment patterns, and create more secure, satisfying relationships. I also work with couples in open partnerships and polyamorous arrangements.
Life Transitions
Support for people moving through major life changes, whether planned or unexpected. Counselling helps you process emotions, find balance, and make sense of shifting roles, identities, and relationships as you adjust to what’s next.
Nature Therapy: Walk and Talk
Walk and Talk therapy combines the benefits of counselling with the restorative power of the outdoors. Meeting outside creates a relaxed setting where conversation can flow. Time in nature is linked with reduced stress, improved mood, and clearer thinking. Walking side by side can ease tough topics and help you process emotions. Whether we have worked together for years or you are new to counselling, walk and talk sessions can refresh the process and shift stuck energy.
Locations
Trout Lake (John Hendry Park), East Vancouver
Forest loop at the base of Willingdon Road, overlooking the harbour in North Burnaby
Both locations have easy-to-traverse trails and classic West Coast scenery.
Privacy
Confidentiality can be affected by public settings. We will review possible scenarios, such as running into someone you know, and agree on how to handle them before our session.
Booking and Availability
Please email or text me directly to schedule nature sessions. Available weekdays between 10 and 2.
Areas of Focus
- Young adult identity development and family-of-origin exploration
- Life transitions and major life changes
- Depression and anxiety
- Childhood trauma and its lasting impacts
- Historical and intergenerational trauma
- Adaptive substance use patterns
- Self-worth and identity
- Relationship dynamics and attachment
- Sexual intimacy and exploration
- Open partnerships and polyamory
- Dating, partnership, marriage, and divorce
- Parenting and family dynamics
- Grief
- Caregiving and family responsibilities
- Belonging and community connection
- Meaning-making and purpose